How to Increase BDNF Naturally | Dr. Sydney Ceruto — MindLAB Neuroscience
How the BDNF-TrkB Signaling Pathway Drives Cognitive Performance (And How to Activate It) To increase BDNF naturally, the most reliable lever is structured aerobic exercise at 60–75% of heart-rate reserve for 30–40 minutes, performed at least four days per week. This window reliably opens the activity-dependent release of brain-derived neurotrophic factor — the signaling protein that keeps hippocampal and prefrontal circuits plastic. ...
